Wellness Challenges: Inspiring Your Team to Thrive in Health and Productivity

We enhance workplace well-being through holistic corporate wellness programs. Our research-backed challenges focus on mental health, nutrition, and lifestyle, fostering a positive culture and improving organizational productivity

Wellness 360: Corporate Wellness Challenges

The primary aim of our corporate wellness programs is to help companies achieve workplace wellness and build a positive culture of health by presenting activities, events, and wellness challenges that will focus on improving the mental health, social behavior, food, lifestyle, and physical activity habits of its employees. We make gaining holistic wellness for your employees a feasible task by offering wellness challenges that focus on various parameters contributing to the overall wellbeing of the employees. Our programs and challenges have been created after plenty of scientific research to maximize healthier outputs and improve organizational productivity.

Workout Challenges

Start off on your fitness journey along the 2,160 miles virtual route from Chicago to Los Read More…
Make your way towards fitness by traversing 42 miles along the Suncoast trail that Read More…
Incorporate the magnificent Grand Canyon into your fitness regimen by covering every Read More…
Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More…
Numerous people don’t comprehend the significance of good health. A good Read More…
As the days get longer and brighter, put a spring into your step and get into a new walking Read More…
Fall is right around the corner and people everywhere are back to school and back to Read More…
Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More…
Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More…
It is important to stretch all your muscle groups on a daily basis. Muscles, like other Read More…
A healthy heart is key to your well-being. The first step is figuring out your target heart rate Read More…

Healthy Eating Challenges

Five reasons to eat five portions of fruit and veg. Fruit and vegetables are a good source of Read More…
It is difficult to get the nutrients from just three meals. Plan snacks as part of your daily Read More…
Think about food as fuel. Such nutrient-poor, sugary snacks as candy bars are like fuel Read More…
Do you eat breakfast regularly? Many people find that they are often too busy in the Read More…
Drinking more water is one of the best things you can do for your health for so many Read More…
Let go of caffeine in all forms—coffee, tea, soda, energy drinks—to improve your health by Read More…
Quitting all things alcoholic such as wine, beer, and spirits for a period of 30 days is what this Read More…
Grains: Dry cereal, whole grain crackers, mini rice cakes, sliced bread, mini bagels Read More…

Weight Control Challenges

Losing weight is the best way to get into shape, so here is a challenge from the Personal Read More…
Keep an eye on what you put on your plate at meal times to meet your calories goals for Read More…

Stress-buster Challenges

Relax and lose yourself in a good book. Finish the book and you finish the challenge. Read More…
During the length of the challenge spend 10 minutes of quiet time each day. Read More…
“Life is good”. Make it so for others and win the Challenge. Read More…
Finding relief from daily physical, mental, and emotional pressures or stress is clearly one of the Read More…
Being organized can not only help you save time, but it can also contribute to your Read More…

Social Activity Challenges

Discover the needs of others in your community and put your talents and skills to work Read More…
Lent is a time to introspect and sacrifice many of the luxuries of life over a period of 40 Read More…
Blood donation is a great way of contributing to the community. With one round of Read More…
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