3 Meals A Day Challenge

The 3 Meals A Day Challenge includes completing a 30-day journey of eating three meals a day without snacking in between. This method encourages mindful eating and helps regulate food intake without calorie counting.

Challenge Details

  • Duration: 30 days
  • Goal: Eat three meals a day, with no snacking in between.
  • Method: Focus on hunger cues to regulate food intake. Eat more at the next meal if feeling hungry before it, and vice versa.

Challenge Benefits

  • Eat intuitively: By ditching snacks and focusing on three meals, you’ll naturally learn to listen to your body’s hunger cues and eat intuitively. This can help you develop a healthier relationship with food.
  • Simplify your eating: No more stressing about meal prepping or portion control. Just focus on three nourishing meals, taking the guesswork out of healthy eating.
  • Regulate your appetite: Eating three meals a day helps regulate your blood sugar levels, preventing energy crashes and cravings. This can lead to more stable energy levels throughout the day.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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