Unplug30 Challenge

The Unplug30 Challenge includes completing 30 days without using your cell phone when you’re with other people. This challenge aims to help you focus on your relationships and be present in the moment.

Challenge Details

  • Put your phone away for 30 days when with others, focusing on genuine, in-person connection.
  • Address conversational lulls: Be proactive in reviving conversation or enjoy comfortable silence without needing your phone.

Challenge Benefits

  • Deeper Connections: Put away your phone and truly connect with the people around you. Enjoy richer conversations, build stronger bonds, and create lasting memories.
  • More Present Moments: Savor the simple joy of being present. Without the distraction of your phone, you’ll appreciate the nuances of each interaction and find yourself fully engaged in the moment.
  • Greater Well-being: Reduce stress and anxiety by stepping away from the constant stimulation of your phone. Give your mind a break and rediscover the simple pleasure of face-to-face interaction.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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