30 Days of Gratitude Challenge

The 30 Days of Gratitude Challenge includes completing a “thank you” challenge where you say “thank you” 100 times over 30 days, aiming to train your mind to look for things to be thankful for and become aware of the good in your life. By regularly thanking people, you can change your mindset, making you and those around you happier.

Challenge Details

  • Say “thank you” 100 times in 30 days: Aim for saying “thank you” approximately 3 times per day.
  • Train your mind for gratitude: Actively look for things to be grateful for in your everyday life.
  • Track your progress: Keep track of each time you say “thank you” to reach the 100 goal.

Challenge Benefits

  • Boosts Happiness: Regularly expressing gratitude shifts your focus to the positive, making you happier and less bothered by daily hassles.
  • Improves Relationships: Thanking others strengthens bonds and fosters appreciation, leading to happier interactions with those around you.
  • Increases Mindfulness: The act of consciously giving thanks cultivates a more mindful awareness of the good things in your life, fostering a sense of contentment and well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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