Moodie Month Challenge

The “Moodie Month” Challenge includes completing a 30-day food journal, where you log what you eat and how it makes you feel. This challenge encourages mindful eating and helps you identify patterns between your food choices and your mood and physical sensations.

Challenge Details

  • Track your food: Log what you eat and drink for 30 consecutive days. Any format works – journal, phone app, etc.
  • Record your feelings: After each meal/snack, note how full you are, your level of satisfaction, and how the food affects your body.
  • Be consistent: Aim to log everything you consume for the entire 30 days. If you miss an entry, fill it in with your best recollection later.

Challenge Benefits

  • Greater Self-Awareness: Track your eating habits and emotions to learn how food truly impacts your well-being.
  • Improved Food Choices: By understanding your food-mood connection, you can make empowered choices that nourish both your body and mind.
  • Sustainable Habits: This challenge isn’t about restriction, it’s about building sustainable awareness for a healthier, happier you.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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