1000 Mins Out Challenge

The 1000 Mins Out Challenge includes completing 1,000 minutes of outdoor exercise within a month, encouraging participants to engage in activities like running, hiking, gardening, and other forms of outdoor movement.

Challenge Details

  • Exercise outdoors for 1,000 minutes in a month.
  • Activities can include running, hiking, gardening, and any other form of outdoor exercise.
  • Track the daily exercise minutes to reach the 1,000-minute goal.

Challenge Benefits

  • Boost Your Mood: Spending time in nature has been shown to reduce stress, improve mood, and increase feelings of well-being.
  • Improve Your Health: Being active outdoors can help you reach your fitness goals, strengthen your immune system, and reduce your risk of chronic diseases.
  • Connect with Nature: Get some fresh air, sunshine, and a chance to appreciate the beauty of the natural world.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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