1000 Mins Out Challenge
Join the 1000 Mins Out Challenge and empower yourself to log 1,000 minutes of outdoor activity in just one month. Elevate your physical wellness, reduce stress levels, and boost your concentration by embracing the revitalizing benefits of nature, helping you thrive in the workplace.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Elevate your workplace wellness with a nature-inspired challenge that boosts mood, enhances health, and fosters a deeper connection with the natural world for employees.
- Boost Your Mood: Spending time in nature has been shown to reduce stress, improve mood, and increase feelings of well-being.
- Improve Your Health: Being active outdoors can help you reach your fitness goals, strengthen your immune system, and reduce your risk of chronic diseases.
- Connect with Nature: Get some fresh air, sunshine, and a chance to appreciate the beauty of the natural world.
Challenge Overview
Boost your workplace wellness by aiming to accumulate 1,000 outdoor exercise minutes in a month!
- Exercise outdoors for 1,000 minutes in a month.
- Activities can include running, hiking, gardening, and any other form of outdoor exercise.
- Track the daily exercise minutes to reach the 1,000-minute goal.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
