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Wellness360 Resources

30 Day Squat Challenge

Participate in the Employee Wellbeing Squat Challenge and empower yourself to conquer 50 squats every day for a month. Track your journey and strive to achieve a grand total of 1500 squats by the culmination of the challenge. Utilize digital tools for guidance on mastering the proper squat technique to enhance your workplace wellness.

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Weight Watch Challenge

Join the Weight Watch Challenge and commit to monthly weigh-ins for the next year. By tracking your weight consistently, you can stay aware of any changes and adjust your lifestyle as needed.

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Goal Blitz Challenge

Join the Workplace Wellness Challenge and elevate your personal and professional goals. By setting attainable targets, employees can monitor their advancement towards a healthier lifestyle. Don’t miss this opportunity to make lasting improvements in your overall well-being.

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Play It Forward Challenge

Join the Workplace Wellness Play It Forward Challenge and invest 300 minutes in play throughout the coming month. By allocating just 10 minutes daily to engage in play, employees can rejuvenate their minds and bodies, leading to increased productivity and overall workplace well-being. Reconnect with the joy of play and witness firsthand how it enhances your overall health and performance.

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Morning Master Challenge

Rise and shine for the Morning Master Challenge. Promptly awaken when your alarm sounds each morning. Commit to selecting “Yes” daily upon immediate wake-up. Don’t miss this opportunity to kickstart your day with success.

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Habit Maker Challenge

Embark on the Habit Maker Challenge to enhance your daily routine and boost workplace wellness. Choose a new habit to cultivate daily for a month. Mark each successful day with a “Yes” to progress towards achieving a minimum of 25 successful days. Don’t miss this opportunity to elevate your well-being and productivity.

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Step It Up Challenge

Engage in the “Step It Up” challenge to elevate your workplace wellness. Strive to hit 5,000 steps for 25 days within the next 30 days. Embrace the power of small steps to enhance your health. This challenge highlights the value of increased movement. By focusing on reaching your daily step target, you’ll uncover chances to stay active and enhance your overall well-being.

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Sleep Sync Challenge

Enhance your workday wellness by joining the Sleep Sync Challenge. Commit to establishing a consistent bedtime regimen throughout the next month. Log your nightly achievements by marking “Yes” for meeting your sleep goal. Aim for a minimum of 25 successful nights to boost your overall health and productivity.

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Dance it Out Challenge

Boost workplace wellness with the Beat the Blues Challenge. Commit to 150 minutes of dancing in the next 30 days to uplift your spirits and increase productivity. By dedicating just 5 minutes each day to moving and grooving, employees can enhance their energy levels and mood, leading to a more positive and vibrant work environment.

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Catch Some Rays Challenge

Step into the Sunlight Challenge to enhance your workplace wellness. Spend 10 minutes daily soaking in the sun to elevate your vitamin D levels, fortify your immune system, and promote strong bones. Monitor your sun time, strive for 100 minutes this month, and drive your progress by recording your achievements. Let’s unite to conquer this challenge as a team!

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