Catch Some Rays Challenge
Step into the Sunlight Challenge to enhance your workplace wellness. Spend 10 minutes daily soaking in the sun to elevate your vitamin D levels, fortify your immune system, and promote strong bones. Monitor your sun time, strive for 100 minutes this month, and drive your progress by recording your achievements. Let’s unite to conquer this challenge as a team!
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Energize your team with a Sunshine Challenge to boost immunity, enhance mood, and strengthen bones for overall workplace wellness.
- Boost your immune system. As the blurb mentions, sunshine is the best source of vitamin D, which is essential for a healthy immune system.
- Improve your mood. Sunlight exposure can increase serotonin levels, which can help to improve your mood and reduce stress.
- Build strong bones. Vitamin D is also necessary for building strong bones, which can help to prevent fractures and osteoporosis.
Challenge Overview
Achieve optimal workplace wellness by tracking and accumulating 100 minutes of sunshine exposure in the upcoming month.
- Goal: Get 100 minutes of sunshine (10 minutes at a time) over the next month.
- Completion: Track 100 minutes or more of sunshine exposure.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
