Catch Some Rays Challenge

The Catch Some Rays Challenge includes completing 100 minutes of sun exposure (10 minutes at a time) over the course of a month. This exposure to sunlight promotes the production of vitamin D, a crucial nutrient for a healthy immune system and strong bones. To successfully complete the challenge, you must track at least 100 minutes of sun exposure and log your progress.

Challenge Details

  • Goal: Get 100 minutes of sunshine (10 minutes at a time) over the next month.
  • Completion: Track 100 minutes or more of sunshine exposure.

Challenge Benefits

  • Boost your immune system. As the blurb mentions, sunshine is the best source of vitamin D, which is essential for a healthy immune system.
  • Improve your mood. Sunlight exposure can increase serotonin levels, which can help to improve your mood and reduce stress.
  • Build strong bones. Vitamin D is also necessary for building strong bones, which can help to prevent fractures and osteoporosis.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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