Dance it Out Challenge

The Dance it Out Challenge includes completing 150 minutes of dancing over the course of 30 days. This equates to an average of 5 minutes of dancing per day.

Challenge Details

  • Goal: Dance for 150 minutes total over 30 days (average of 5 minutes per day).
  • Flexibility: Choose your preferred way to dance – freestyle, dance videos, apps, classes, or even a night out with friends.
  • Tracking: Monitor your progress by tracking your dance time for a total of 150 minutes to complete the challenge.

Challenge Benefits

  • Boost Your Mood: Studies show dancing releases endorphins, our natural feel-good chemicals.
  • Get Fit & Have Fun: Forget boring workouts! Dance burns calories, tones muscles, and improves flexibility, all while putting a smile on your face.
  • No Experience Needed: Just put on some music and let loose! This challenge is all about having fun, regardless of your dance skills.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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