30 Day Squat Challenge

The 30 Day Squat includes completing 50 squats daily for 30 days. To finish, track your progress and aim to reach a total of 1500 squats. For proper form guidance, watch instructional videos online.

Challenge Details

  • Number of squats per day: 50
  • Challenge duration: 30 days
  • Total number of squats to complete: 1,500

Challenge Benefits

  • Build Strength & Muscle: Squats primarily target your quads, glutes, and hamstrings, leading to stronger legs and a sculpted lower body.
  • Boost Metabolism & Burn Fat: This exercise burns a significant amount of calories, helping you achieve your weight loss goals and keep your metabolism firing.
  • Improve Mobility & Flexibility: Regular squatting increases your range of motion in the hips and ankles, enhancing your overall flexibility and agility.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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