Sleep Sync Challenge

The Sleep Sync Challenge includes completing a month-long bedtime routine. Track “Yes” each day you go to bed on time, aiming for at least 25 successful days.

Challenge Details

  • Goal: Go to bed at the same time each night for one month.
  • Success Metric: Track each day you successfully adhere to your chosen bedtime.
  • Completion Requirement: Achieve 25 successful entries within the month.

Challenge Benefits

  • Better Sleep: Going to bed at the same time each night helps regulate your body’s natural sleep-wake cycle, leading to deeper, more restful sleep.
  • More Energy: Getting enough sleep improves your energy levels and focus throughout the day, leaving you feeling refreshed and ready to tackle your tasks.
  • Improved Mood: Consistent sleep can help stabilize your mood and reduce stress, leading to a more positive outlook and overall well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


© 2024 Movely. All Rights Reserved.