The primary aim of our corporate wellness programs is to help companies achieve workplace wellness and build a positive culture of health by presenting activities, events, and wellness challenges that will focus on improving the mental health, social behavior, food, lifestyle, and physical activity habits of its employees. We make gaining holistic wellness for your employees a feasible task by offering wellness challenges that focus on various parameters contributing to the overall wellbeing of the employees. Our programs and challenges have been created after plenty of scientific research to maximize healthier outputs and improve organizational productivity.
Workout Challenges
Make your way along route 66
Start off on your fitness journey along the 2,160 miles virtual route from Chicago to Los Read More...
Explore the suncoast trail
Make your way towards fitness by traversing 42 miles along the Suncoast trail that Read More...
Discover the wonders of the grand canyon
Incorporate the magnificent Grand Canyon into your fitness regimen by covering every Read More...
10,000 steps a day
Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More...
I am healthy 30 days challenge
Numerous people don't comprehend the significance of good health. A good Read More...
Step into Spring Challenge
As the days get longer and brighter, put a spring into your step and get into a new walking Read More...
Fall into Fitness Challenge
Fall is right around the corner and people everywhere are back to school and back to Read More...
30 minutes of physical activity for a day
Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More...
Avoid the elevator
Physical activity is a critical component of a healthy lifestyle, so the Personal Wellness Read More...
Stretching
It is important to stretch all your muscle groups on a daily basis. Muscles, like other Read More...
Get your heart reacing
A healthy heart is key to your well-being. The first step is figuring out your target heart rate Read More...
Healthy Eating Challenges
Eat 5 servings per day of fruits or vegetables
Five reasons to eat five portions of fruit and veg. Fruit and vegetables are a good source of Read More...
Eat healthy snacks
It is difficult to get the nutrients from just three meals. Plan snacks as part of your daily Read More...
Avoid eating junk food
Think about food as fuel. Such nutrient-poor, sugary snacks as candy bars are like fuel Read More...
Eat breakfast daily
Do you eat breakfast regularly? Many people find that they are often too busy in the Read More...
Drink eight cups of water each day
Drinking more water is one of the best things you can do for your health for so many Read More...
Kick the caffeine each day
Let go of caffeine in all forms—coffee, tea, soda, energy drinks—to improve your health by Read More...
No alcohol challenge
Quitting all things alcoholic such as wine, beer, and spirits for a period of 30 days is what this Read More...
Snack Ideas from Each Food Group
Grains: Dry cereal, whole grain crackers, mini rice cakes, sliced bread, mini bagels Read More...
Weight Control Challenges
Lighten up – weight loss challenge
Losing weight is the best way to get into shape, so here is a challenge from the Personal Read More...
Track your daily consumption
Keep an eye on what you put on your plate at meal times to meet your calories goals for Read More...
Stress-buster Challenges
Read a fun book
Relax and lose yourself in a good book. Finish the book and you finish the challenge.Read More...
Quiet relaxation or reflection
During the length of the challenge spend 10 minutes of quiet time each day.Read More...
Plan a fun activity for yourself or with others
"Life is good". Make it so for others and win the Challenge.Read More...
Sleep at least seven hours each night
Finding relief from daily physical, mental, and emotional pressures or stress is clearly one of the Read More...
Spend 10 minutes a day decluttering your life
Being organized can not only help you save time, but it can also contribute to your Read More...
Social Activity Challenges
Volunteer at a community organization
Discover the needs of others in your community and put your talents and skills to work Read More...
Get rid of clutter lent challenge
Lent is a time to introspect and sacrifice many of the luxuries of life over a period of 40 Read More...
Time to donate blood
Blood donation is a great way of contributing to the community. With one round of Read More...