Wellness360 Resources

Fruitful 30 Challenge

Promote workplace wellness and productivity by taking on the Fruitful 30 Challenge. By consuming 150 servings of fruits and vegetables this month, employees can easily meet their daily goal of 5 servings. Swapping out unhealthy snacks for nutritious options not only boosts nutrient intake but also helps cut down on empty calories, leading to increased energy levels and overall well-being.

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Junk free month Challenge

Join the Junk Free Month Challenge to fuel your body with nutritious foods that support your workplace wellness goals. By cutting out sugar, fried foods, and refined grains, employees can improve their overall health and productivity. This challenge can lead to lower cholesterol levels, balanced blood sugar, reduced inflammation, and increased energy levels—benefits that can positively impact your work performance and mood. Don’t miss this opportunity to prioritize your well-being and thrive in the workplace!

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Ditch the Fizz Challenge

Join the Ditch the Fizz challenge and witness your productivity soar as you eliminate soda and sugary drinks from your daily routine for a minimum of 25 days out of 30. By choosing healthier drink options, employees can enhance their vitality and workplace wellness.

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Caffeine Detox Challenge

Join the Workplace Wellness Boost Challenge to enhance your productivity and overall wellbeing. Embrace a caffeine-free month to revitalize your energy levels and focus. Record your daily achievements to monitor your journey towards improved workplace wellness on the app. Finish strong by accomplishing the challenge by the end of the month.

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Lunch Bag Challenge

Join the Lunch Bag Challenge and prioritize your wellbeing by preparing your own nutritious lunches every workday this month. By embracing this challenge, employees can cultivate healthier eating habits that not only boost productivity but also save time, money, and calories. Let’s fuel our bodies and minds for success together!

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30 Days – Sweet Freedom Challenge

Eliminate sugar from your diet for a month with the Sweet Freedom Challenge by Wellness360. Add an extra half hour of exercise for any sugary indulgence to earn back a point. Employees with diabetes should consult their physician for sugar intake guidance.

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Bean Feast Challenge

Elevate your nutrition and well-being with The Bean Feast challenge! Uncover exciting bean recipes to boost your energy levels and support your overall health as you navigate the workplace. Join us on this journey to optimize your diet and productivity over the next month.

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3 Meals A Day Challenge

Employees are invited to take on the 3 Meals A Day Challenge. Commit to prioritizing three balanced meals daily for 30 days, cutting out snacking. Develop mindful eating habits to enhance food intake control without tracking calories.

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