Junk free month Challenge

The Junk Free Month Challenge invites you to eliminate sugar, fried foods, and refined grains from your diet for one month. These foods are empty calories, high in calories, and have little to no nutrition. This challenge can help you improve your health by lowering your cholesterol and blood sugar, reducing inflammation, and boosting your energy levels. You may also lose weight and have a better mood.

Challenge Details

  • Eliminate: Cut out sugar, fried foods, and refined grains for the entire month.

Challenge Benefits

  • Boost your energy: Ditching sugar and processed foods can leave you feeling more energized and focused throughout the day.
  • Improve your mood: Eating healthy can positively impact your mood and reduce feelings of stress and anxiety.
  • Support healthy weight loss: Cutting out empty calories can help you shed unwanted pounds and feel more confident in your body.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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