Caffeine Detox Challenge

The Caffeine Detox Challenge includes completing a month without any caffeine. Track “Yes” each day instead of logging caffeine so that the app will mark the challenge as complete when the month is done.

Challenge Details

  • Goal: Go without caffeine for one month.
  • Reasoning: To discover if caffeine truly provides energy or merely masks fatigue, and to assess your actual sleep needs.

Challenge Benefits

  • You may sleep better: Many people find that they sleep better when they abstain from caffeine, even if they don’t initially realize that their caffeine use was interfering with their sleep.
  • You may feel less wired and agitated: Caffeine is a stimulant, so it can make you feel jittery and anxious.
  • You may have greater energy levels: Although caffeine can make you feel more alert in the short term, it can disrupt your sleep, leading to fatigue and reliance on more caffeine.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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