Fruitful 30 Challenge

The Fruitful 30 Challenge includes completing 150 servings of fruits and vegetables, about 5 per day. Swap out less healthy, calorie-rich foods for these nutritious options, increasing your nutrient intake while decreasing empty calories.

Challenge Details

  • Eat 150 servings of fruits and vegetables daily for 30 days (5 servings per day).
  • Focus on replacing calorie-dense foods with nutrient-rich fruits and vegetables.
  • Track your intake to ensure you reach the 150 serving goal.

Challenge Benefits

  • Boost your health: Fruits and vegetables are packed with vitamins, minerals, and fiber, all crucial for a healthy body.
  • Cut empty calories: By swapping out less healthy, calorie-dense foods for fruits and veggies, you’ll naturally reduce your calorie intake.
  • Discover new favorites: With so many delicious fruits and vegetables to choose from, this challenge is a fun way to explore new flavors and find healthy foods you’ll truly enjoy.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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