Sweet Freedom Challenge

The Sweet Freedom Challenge includes completing the following tasks:
  • Eliminating sugar from your diet for a month.
  • Earning back a point by exercising an extra half hour if you eat something with sugar.
Note: If you are diabetic, please consult your physician to determine how much sugar is healthy for you.

Challenge Details

  • Eliminate added sugar for 30 days. Focus on whole foods and avoid sugary drinks, processed snacks, and desserts.
  • “Earn back” a sugar indulgence with extra exercise. If you slip up, don’t despair! You can “redeem” yourself by exercising an extra 30 minutes that day.
  • Consult your doctor if you have diabetes. This challenge may require adjustments to ensure your blood sugar remains stable.

Challenge Benefits

  • Break the Sugar Habit: This challenge helps you break free from sugar cravings and dependence.
  • Boost Your Energy Levels: Sugar crashes are real! By ditching the refined sugar, you’ll experience more stable energy levels throughout the day, reducing fatigue and boosting your overall mood and productivity.
  • Improve Your Overall Health: Reducing sugar intake can lead to numerous health benefits, including weight management, improved heart health, and better blood sugar control.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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