Sweet Freedom Challenge
Eliminate sugar from your diet for a month with the Sweet Freedom Challenge by Wellness360. Add an extra half hour of exercise for any sugary indulgence to earn back a point. Employees with diabetes should consult their physician for sugar intake guidance.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Discover how breaking the sugar habit can boost employee energy levels, improve overall health, and enhance workplace productivity.
- Break the Sugar Habit: This challenge helps you break free from sugar cravings and dependence.
- Boost Your Energy Levels: Sugar crashes are real! By ditching the refined sugar, you’ll experience more stable energy levels throughout the day, reducing fatigue and boosting your overall mood and productivity.
- Improve Your Overall Health: Reducing sugar intake can lead to numerous health benefits, including weight management, improved heart health, and better blood sugar control.
Challenge Overview
Boost your workplace wellness by taking on the 30-day added sugar elimination challenge and earn back indulgences with extra exercise!
- Eliminate added sugar for 30 days. Focus on whole foods and avoid sugary drinks, processed snacks, and desserts.
- “Earn back” a sugar indulgence with extra exercise. If you slip up, don’t despair! You can “redeem” yourself by exercising an extra 30 minutes that day.
- Consult your doctor if you have diabetes. This challenge may require adjustments to ensure your blood sugar remains stable.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
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