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Wellness360 Resources

Unplug30 Challenge

Join the Unplug30 Challenge and give yourself the gift of disconnecting from your phone for a month. By stepping away from screens, employees can boost their focus, productivity, and overall well-being in both work and personal realms.

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30 +ve Challenge

Join your colleagues in the 30 +ve Challenge to elevate workplace morale and cultivate a positive mindset. Embrace the power of positivity by refraining from complaints for 30 days, paving the way for a more vibrant and productive team environment.

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90 thanks Challenge

Join the 90 Thanks Challenge by Wellness360 and cultivate a culture of gratitude in the workplace! By noting down three daily gratitudes, employees can boost positivity, strengthen well-being, and increase resilience. Let’s uplift each other and thrive together in a supportive work environment.

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90 woes Challenge

Join the Workplace Wellness Challenge to boost productivity and enhance job satisfaction. Make a daily commitment to let go of one stressor for the next 90 days. Recognize areas where you lack control, acknowledge them, and actively release them. If the worry returns, go through the process again. Keep track of your progress by marking each successfully released worry on your calendar.

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Zenmaster Challenge

Join the 90-Day Zenmaster Challenge and prioritize your wellbeing at work. Dedicate just 5 minutes a day to meditation to cultivate mindfulness, gratitude, and awareness, while reducing stress levels. By committing to this practice, you can enhance your immunity, decrease inflammation and pain, and improve memory and focus. Keep track of your progress as you accumulate 450 minutes of meditation for a truly transformative impact on your workplace wellness.

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Moodie Month Challenge

Elevate workplace wellness and productivity with the Moodie Month Challenge. By conscientiously monitoring meals and moods for 30 days, employees can cultivate self-awareness, embrace mindful eating habits, and significantly enhance overall well-being and performance.

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30 Days of Gratitude Challenge

Participate in the 30 Days of Gratitude Challenge by completing the “thank you” challenge. Say “thank you” 100 times over 30 days to cultivate a mindset of gratitude. By expressing gratitude, employees can shift their perspective, fostering happiness for themselves and those around them.

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