90 woes Challenge

The “Worry Less” challenge includes completing the following steps each day for 90 days:
  • Write down one thing you are worried about.
  • Recognize that you have little to no control over the majority of your worries.
  • Let go of the stress you are holding inside by physically discarding the paper you wrote the worry on.
  • If the worry returns, repeat steps 1-3.
  • Track your progress by marking “Yes” on the calendar each day you successfully let go of a worry.

Challenge Details

  • Write down one worry per day for 90 days. Capture your anxieties on paper, allowing yourself to acknowledge them.
  • Let go of your worries. Once written, discard the paper, symbolizing the release of your anxieties.

Challenge Benefits

  • Reduced Anxiety and Stress: By acknowledging your worries and then releasing them, you break the cycle of rumination and free yourself from unnecessary mental strain. This can significantly reduce feelings of anxiety and stress, leading to a calmer and more peaceful state of mind.
  • Increased Focus and Clarity: When your mind is preoccupied with worries, it’s difficult to concentrate on anything else. Letting go of these anxieties allows you to clear mental space, enhancing your focus and improving your ability to make clear, rational decisions.
  • Greater Sense of Control: The Worry Less Challenge empowers you to take control over your mental well-being. By actively choosing to let go of worries you cannot control, you cultivate a sense of inner strength and learn to live more fully in the present moment.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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