90 thanks Challenge

The 90 thanks Challenge includes completing a daily log of three things you’re grateful for. It’s designed to cultivate thankfulness, improve well-being, and promote better sleep.

Challenge Details

  • Write down 3 things you’re grateful for each day for 30 days. This helps you appreciate the good things in your life, big and small.
  • Track your gratitude in a journal or phone notes. Create a record of your thankfulness and revisit it when you need a boost.

Challenge Benefits

  • Improved mental and physical health: Gratitude has been linked to a range of benefits including reduced stress, improved sleep, and increased happiness.
  • Boosted optimism and positive emotions: Focusing on what you’re grateful for can help shift your mindset towards the positive, promoting a sense of well-being and joy.
  • Deeper appreciation of life’s simple pleasures: Taking the time to reflect on what you’re thankful for can make you more appreciative of the everyday joys that we often overlook.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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