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Wellness360 Resources

Gratitude 90 Challenge

Join the Gratitude 90 challenge and elevate your workplace wellness! Make a daily commitment to jot down three things you’re grateful for, accumulating 270 moments of appreciation over the next 90 days. This small yet powerful practice has the potential to enhance your overall health and happiness without taking up much of your time. Start reaping the benefits today!

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Daily Planner Challenge

Engage in the Daily Planner Challenge to boost productivity and achieve success in your daily tasks. Dedicate time to daily planning and mark a “Yes” on the calendar each day for a month. Aim to mark “Yes” at least 30 times by month-end to meet your goal.

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300 Minutes of Mindfulness Challenge

Join the Workplace Wellness 300 Minutes of Mindfulness Challenge! By committing just 10 minutes each day to coloring for 30 days, employees can experience a boost in creativity, stress reduction, improved concentration, and a greater sense of tranquility. Prioritize your mental wellbeing and productivity by incorporating this simple yet effective practice into your daily routine.

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17 Minutes of Zen Challenge

Take on the 17 Minutes of Zen Challenge to boost your workplace wellness. By integrating short relaxation practices into your daily schedule, you can amass 500 minutes of rejuvenation this month. Keep track of your tranquil moments each day to not only meet but exceed the 500-minute target, enhancing your overall productivity and well-being at work.

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Digital Detox Challenge

Take on the Workplace Wellness Digital Detox Challenge! Make a pledge to banish your cell phone from the bedroom for an entire month to boost your sleep hygiene. Embrace the use of an alarm clock for waking up and ensure your phone is on for urgent matters only. Prioritize winding down activities before sleep, such as reading or writing in a journal, to elevate your overall workplace well-being.

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Deep Breaths Challenge

Boost your workplace mindfulness with the “Mindful Breathing Challenge.” Join your colleagues in engaging in 20 daily mindful breathing sessions over the next four weeks. By incorporating two sessions into each workday, you can cultivate tranquility and build resilience to effectively manage stress in the workplace. Prioritize your mental well-being and productivity by embracing this opportunity to enhance your workplace wellness.

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15×30 Break Blitz Challenge

Boost workplace productivity and employee wellbeing with the 15×30 Break Blitz challenge. By dedicating just 15 minutes each day to a mindful break for 30 days, employees can rejuvenate their minds and bodies. Embrace this opportunity to enhance focus and energy levels throughout your workday.

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Brain Games Challenge

Engage in the Brain Games Challenge to boost cognitive agility and mental acuity at work. By dedicating 300 minutes to brain teasers like crosswords or Sudoku over 30 days, employees can sharpen their minds to perform at their peak. Take part in this rewarding challenge to unlock the benefits of increased focus and productivity in the workplace.

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120k words Challenge

Join the Workplace Wellness Challenge: 120k Words Edition and boost your productivity and focus. Dedicate 600 minutes to reading a book to recharge your mental energy and enhance your overall well-being.

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Read & Reflect Challenge

Elevate workplace productivity and employee wellness through active participation in the Read & Reflect Challenge. Engage with a thought-provoking book selected by your peers to expand your knowledge and cultivate a growth mindset that can enhance your professional capabilities and overall health.

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