Gratitude 90 Challenge

The Gratitude 90 challenge includes completing a daily gratitude journal for 90 days. Each day, write down three things you are grateful for, resulting in a list of 270 blessings by the challenge’s end. This simple practice can boost your physical and mental well-being, and all it takes is a minute of your time.

Challenge Details

  • Write down 3 things you’re grateful for daily for 90 days. This simple practice aims to cultivate an attitude of gratitude and appreciation.
  • Track your progress. By listing 270 things you’re thankful for, you’ll gain a tangible reminder of all the good in your life.

Challenge Benefits

  • Increased happiness: Studies have shown that gratitude can boost happiness levels. By focusing on what you’re thankful for, you can shift your perspective from negativity to positivity.
  • Improved mental and physical health: Gratitude has been linked to a number of mental and physical health benefits, including reduced stress, improved sleep, and stronger immune function.
  • Stronger relationships: Expressing gratitude to others can strengthen your relationships with them. By taking the time to appreciate the good things in your life, you can show your loved ones how much they mean to you.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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