Deep Breaths Challenge

The Deep Breaths Challenge includes completing a total of 20 mindful breathing sessions, twice a day, five days a week, for the next four weeks. It’s designed to help you manage anxiety and find moments of calm amidst daily challenges.

Challenge Details

  • Duration: 4 weeks
  • Frequency: 2 times per day, 5 days per week
  • Goal: Track 20 times for completing deep breathing sessions

Challenge Benefits

  • Reduces anxiety: Deep breathing can calm your mind and body, making you feel more relaxed before big moments like job interviews or presentations.
  • Improves focus: Taking slow, deep breaths helps you be present in the moment, allowing you to better handle daily challenges.
  • Boosts mental well-being: Deep breaths can offer a quick mental break, leaving you feeling refreshed and ready to tackle whatever comes next.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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