15x30 Break Blitz Challenge

The 15×30 Break Blitz includes completing a 15-minute break each day for 30 days to encourage conscious breaks at work. It aims to combat the common habit of neglecting breaks by highlighting their importance, even if they feel like a “waste of time”.

Challenge Details

  • Take one 15-minute break daily for 30 days (excluding lunch break).
  • Missed a day? Double up with two breaks the next day.

Challenge Benefits

  • Boost your focus and productivity: Taking regular breaks helps you return to your work feeling refreshed and refocused, leading to better concentration and increased productivity.
  • Improve your mood and well-being: Short breaks can help reduce stress and anxiety, leaving you feeling more positive and energized throughout the day.
  • Support your physical health: Even short breaks can help improve circulation, reduce muscle tension, and prevent eye strain, promoting better overall health.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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