Digital Detox Challenge
Take on the Workplace Wellness Digital Detox Challenge! Make a pledge to banish your cell phone from the bedroom for an entire month to boost your sleep hygiene. Embrace the use of an alarm clock for waking up and ensure your phone is on for urgent matters only. Prioritize winding down activities before sleep, such as reading or writing in a journal, to elevate your overall workplace well-being.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Enhance workplace wellbeing by participating in a challenge to improve sleep, reduce stress, and boost focus by disconnecting from your phone for improved productivity and overall health.
- Improved Sleep: By removing your phone from the bedroom, you’ll reduce exposure to blue light, which disrupts sleep patterns.
- Reduced Stress: Constant notifications and social media scrolling can contribute to stress and anxiety.
- Increased Focus: The constant temptation to check your phone can be a major distraction, impacting your ability to concentrate on tasks and be present in the moment.
Challenge Overview
Establish a phone-free bedroom environment and prioritize relaxation activities before sleep for enhanced workplace wellness.
- No phones in the bedroom for 30 days. This means charging your phone elsewhere and using an alternative alarm clock if needed.
- Focus on relaxation before bed. Opt for activities like reading or journaling instead of screen time.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
