Digital Detox Challenge

The Digital Detox Challenge includes completing a daily activity of sleeping without your cell phone in the bedroom for a total of 30 days. This challenge encourages participants to disconnect from their digital devices and create a more restful sleep environment. Participants are encouraged to find alternative methods for waking up in the morning, such as an alarm clock, and to leave their phone ringer on in case of emergencies. Additionally, engaging in relaxing activities before bed, such as reading or journaling, can further promote sleep and relaxation.

Challenge Details

  • No phones in the bedroom for 30 days. This means charging your phone elsewhere and using an alternative alarm clock if needed.
  • Focus on relaxation before bed. Opt for activities like reading or journaling instead of screen time.

Challenge Benefits

  • Improved Sleep: By removing your phone from the bedroom, you’ll reduce exposure to blue light, which disrupts sleep patterns.
  • Reduced Stress: Constant notifications and social media scrolling can contribute to stress and anxiety.
  • Increased Focus: The constant temptation to check your phone can be a major distraction, impacting your ability to concentrate on tasks and be present in the moment.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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