17 Minutes of Zen Challenge

The 17 Minutes of Zen Challenge includes completing small activities not part of your daily routine, to relax for 500 minutes total during the month. To complete the challenge, track how many minutes you relax each day and aim for 500 minutes or more.

Challenge Details

• Relax for 500 minutes over 30 days (approximately 17 minutes/day). • Engage in enjoyable activities outside of your regular routine. • Track your daily relaxation minutes and aim to accumulate at least 500 minutes by the end of the challenge.

Challenge Benefits

  • Reduced Stress & Anxiety: Taking 17 minutes each day to do something you enjoy can significantly reduce stress and anxiety.
  • Increased Happiness & Fulfillment: Making time for activities you love boosts your mood and happiness.
  • Improved Focus & Productivity: Feeling relaxed and centered can dramatically improve your focus and productivity. concentration.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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