300 Minutes of Mindfulness Challenge

The 300 Minutes of Mindfulness Challenge includes completing at least 10 minutes of coloring every day for 30 days for a total of 300 minutes. It’s a fun opportunity to rediscover the joy of coloring, reduce stress, enhance focus, and experience the meditative effects of art-making!

Challenge Details

  • Duration: 30 days
  • Daily Activity: 10 minutes of coloring
  • Total Time Commitment: 300 minutes

Challenge Benefits

  • Reduced Stress: Studies show that coloring can effectively lower stress and anxiety.
  • Increased Focus: Coloring demands your attention and helps to declutter your mind.
  • Meditative State: Coloring can induce a meditative state similar to mindfulness meditation.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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