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Wellness360 Resources

Meal Master Challenge

The Workplace Wellness Meal Prep Challenge empowers employees to proactively plan their meals, enhancing their organization and productivity through improved nutrition. Participating in this challenge enables employees to carefully plan their weekly meals, simplify grocery shopping, and monitor their journey towards healthier eating habits. Seize this chance to elevate your workplace wellbeing by embracing mindful meal preparation!

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No Munchies Challenge

Join the Workplace Wellness Challenge to boost your energy and focus! By committing to the No Munchies Challenge, employees aim to improve their overall well-being and productivity. Strive to go 25 days without consuming anything other than water after dinner. Once you’ve brushed your teeth post-dinner, make that your signal to prioritize your health and workplace performance for the rest of the evening.

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Good Fat Challenge

Fuel Your Workday Success with the Good Fat Challenge! Elevate your energy levels and boost your focus by incorporating 10 servings of healthy unsaturated fats into your daily meals for the next month. Take on this challenge to nourish your body with vital nutrients that can enhance your performance at work. Don’t miss this chance to optimize your well-being and excel in the workplace!

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Plant Power 45 Challenge

Commit to the Plant Power 45 challenge to enhance your workplace well-being and productivity. Embrace plant-based eating over the next 45 days and experience the positive impact on your energy levels and focus. Elevate your performance by prioritizing your health and wellness through this 90-day challenge.

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Mindful Munch Challenge

Join the 30-day Mindful Munch Challenge and prioritize your workplace wellness. By incorporating mindful eating practices such as savoring each bite, chewing slowly, and being fully present during meals, employees can enhance their overall well-being. Cultivating these habits not only promotes healthy eating but also boosts productivity and satisfaction in the workplace.

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Water Your Body Challenge

Join the Workplace Wellness Water Challenge and prioritize hydration for improved productivity and wellbeing. Make the switch from sugary drinks to water for a month to fuel your body and mind. Track your progress by marking each day you opt for water. Let’s thrive together!

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Salad Daze Challenge

Join your colleagues in the Salad Daze Challenge and elevate your workplace wellness by indulging in 20 delicious and nutritious salads during the upcoming month. Explore a variety of vibrant salad options to boost your vegetable consumption and enhance your overall well-being in a delightful manner.

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Fish Fridays Challenge

Employees are encouraged to take part in the Fish Fridays Challenge. By incorporating four servings of fish (excluding shellfish) into their weekly meals, employees can cultivate a nourishing routine that boosts their workplace vitality. Embrace this opportunity to elevate your well-being and productivity in the workplace.

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Dine In Days Challenge

Join the Dine In Days Challenge to boost your productivity and support your workplace wellness goals. By cooking meals at home for at least 20 days each month, employees can enhance their physical health and financial well-being. Take control of your nutrition and savings by choosing homemade meals over restaurant options.

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Food logger Challenge

Join the Workplace Wellness Food Logger Challenge and elevate your health journey! Commit to tracking your daily meals for 30 days to gain valuable insights into your nutrition habits. Empower yourself to make informed choices for a healthier and more productive work life.

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