No Munchies Challenge

The No Munchies Challenge includes completing at least 25 days of the challenge where you avoid eating or drinking anything other than water after dinner. Once you brush your teeth after dinner, that’s it for the night.

Challenge Details

  • Fasting window: After dinner for 25 out of the next 30 days.
  • What to avoid: All food and drinks except water.
  • What to do:
  • Clean up the kitchen after dinner.
  • Turn off the kitchen lights.
  • Avoid the kitchen for the rest of the evening.
  • Brush your teeth after leaving the kitchen.
  • Track your progress by marking each successful day.

Challenge Benefits

  • Curb Cravings: Breaks the late-night snacking habit, reducing unhealthy calories and promoting better sleep.
  • Boost Metabolism: Encourages your body to burn fat more efficiently, supporting weight management goals.
  • Mindful Eating: Promotes awareness of your eating patterns, helping you make conscious choices about what and when you eat.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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