Fish Fridays Challenge

The Fish Fridays Challenge includes completing four servings of fish (not shellfish) over 30 days. This challenge aims to encourage eating fish once a week, something most people don’t do, to improve overall wellness.

Challenge Details

  • Eat one serving (about 4 ounces) of fish per week for 4 weeks. This means a total of 4 servings over the 30-day challenge.
  • Only fish, no shellfish. This includes species like lobster, crab, and shrimp.
  • Vegetarians can participate by trying 4 new healthy foods that fit their lifestyle. Aim for options that support your dietary needs.

Challenge Benefits

  • Improved Heart Health: Eating fish regularly can reduce your risk of heart disease by lowering your cholesterol levels and blood pressure.
  • Brain Boost: Fish is rich in omega-3 fatty acids, which are essential for brain development and function.
  • Versatility: Fish is a delicious and versatile food that can be prepared in many different ways.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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