Water Your Body Challenge

The Water Your Body Challenge includes completing the following: Replacing one or more beverages (soda, juice, coffee, alcohol, etc.) with water for one month to promote hydration. To complete the challenge, track “Yes” every day of the month that you successfully replace a beverage with water.

Challenge Details

  • Goal: Replace one or more beverages with water for one month.
  • Tracking: Track each day you successfully complete the challenge.
  • Success: Aim to complete challenge every day for the entire month.

Challenge Benefits

  • Boosted Energy: Feeling sluggish? Water is essential for keeping your body functioning smoothly, which can improve your energy levels throughout the day.
  • Weight Management: Ditching sugary drinks can help you cut down on unnecessary calories, making weight management easier.
  • Improved Overall Health: Water is vital for everything from healthy digestion to clear skin. By staying hydrated, you’ll be supporting your body’s overall well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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