Food logger Challenge

The Food Logger Challenge includes completing a daily “Food Log” for 30 days to increase awareness of your eating habits and calorie intake. By tracking your food, you’ll gain valuable insights that can help you make healthier choices for life.

Challenge Details

  • Track everything you eat for 30 days.
  • Use a health app, fitness tracker app, or food tracker app.
  • Goal: Increase awareness of what you eat and calorie content of different foods.

Challenge Benefits

  • Greater awareness: Logging your food intake provides insights into your dietary habits, helping you identify patterns and areas for improvement.
  • Informed choices: By understanding the calorie content of different foods, you can make more conscious decisions about what you eat, leading to healthier choices.
  • Long-term impact: Establishing the habit of food logging can empower you to make sustainable changes to your diet for lasting well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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