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Wellness360 Resources

250 Strong Challenge

Participate in the Thrive at Work Challenge and aim to achieve 250 minutes of strength training this month to elevate your physical and mental well-being. By prioritizing regular exercise, employees can boost their energy levels, improve focus, and increase productivity in the workplace. Let’s support each other in our journey towards optimal health and workplace wellness.

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Pump It Up Challenge

Join the Workplace Wellness Challenge: Pump It Up Edition! Employees are encouraged to prioritize their physical health by aiming to achieve 1500 minutes of cardio over the next 90 days. By dedicating just 125 minutes per week or around 17 minutes per day to activities like swimming, biking, brisk walking, running, or dancing, employees can boost their energy levels and overall wellbeing. Let’s work together to reach our goal and enhance workplace productivity and satisfaction by the end of the challenge.

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Gut Reboot Challenge

Embark on the Gut Reboot challenge to enhance your workplace wellness and productivity through the power of probiotic-rich foods. Incorporate Yogurt, Kimchi, Kombucha, and Kefir into your daily meals to support your gut health. Choose at least four of these foods to enjoy this month, and each week, introduce a new probiotic-rich option. Keep track of any positive changes in a food journal to optimize your overall wellbeing. Reflect on your progress and determine which foods best fuel your performance at work.

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Fruit Frenzy Challenge

Boost workplace productivity and enhance your overall wellbeing by taking part in the Fruit Frenzy Challenge over the next 30 days. Embrace this opportunity to increase your fruit intake daily and fuel your success at work. Join now to kickstart a healthier lifestyle and elevate your performance in the workplace.

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Stretch Time Challenge

Employees, elevate your workplace wellness by joining the Stretch Time Challenge! By dedicating 100 minutes to stretching this month, you can enhance your physical and mental wellbeing, reduce stress, boost flexibility, and rejuvenate your focus during the workday. Don’t miss out on this opportunity to prioritize your health and productivity at work.

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Focus 5K Challenge

Join the Workplace Wellness 5K Challenge and take steps towards a healthier, more productive work environment. Engaging in this run/walk event not only supports a cause close to your heart but also boosts motivation and overall wellbeing. Whether you’re a seasoned runner or just starting out, this challenge is a great opportunity to prioritize your health and contribute to a positive workplace culture.

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Plant Power Challenge

Join the Plant Power Challenge to boost your workplace wellness! Embrace the benefits of a plant-based diet by going meat-free for at least 15 days out of 30. Discover how plant-based eating can enhance your well-being and productivity.

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5K-a-Day Challenge

Employees can boost their workplace wellness and productivity by taking part in the 5K-a-Day challenge, aiming to reach 5,000 steps daily. Cultivate a routine of regular physical activity to enhance your overall health and performance at work. Join in to elevate your wellbeing and make strides towards a healthier, more energized you!

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Health Coach Connect Challenge

Boost your workplace wellness with personalized consultations from a dedicated health coach. Elevate your physical health, nutrition habits, sleep quality, and financial well-being. Connect with us at 1-800-882-2109 or email coaching@mywellportal.com to kickstart your journey towards a healthier, happier you.

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Get Movin’ 10 Challenge

Join the challenge to boost your workplace wellness. Engage in 10 fitness classes over the next month to enhance your physical and mental health. Discover a variety of class choices that range from invigorating workouts to calming sessions. Embrace the camaraderie of group fitness activities as you prioritize your overall well-being.

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