Stretch Time Challenge

The Stretch Time Challenge includes completing 100 minutes worth of stretches over the course of a month. Stretching can help reduce stress, increase flexibility, and give you a mental break throughout the day.

Challenge Details

  • Goal: Stretch for a total of 100 minutes during the month.
  • How to participate: Track the minutes you spend stretching each day and aim to reach 100 or more minutes by the end of the month.

Challenge Benefits

  • De-stress and unwind: Feeling overwhelmed? A short stretch break can help melt away tension and leave you feeling calmer and more focused.
  • Boost your flexibility: Regular stretching improves your range of motion, making everyday activities easier and preventing injuries.
  • Take a mental break: Step away from the screen and give your mind a mini-vacation. A few minutes of mindful stretching can do wonders for your mental well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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