5K-a-Day Challenge

The 5K-a-Day challenge includes completing 5,000 steps each day during the challenge period. This challenge aims to build the habit of daily movement, promoting improved physical and mental well-being.

Challenge Details

  • Goal: Take 5,000 steps daily for the duration of the challenge.
  • Distance: Equivalent to 2.5 miles (4 kilometers) per day.
  • Objective: Build a habit of daily movement for improved well-being.

Challenge Benefits

  • Boost your mood: Daily movement releases endorphins, nature’s feel-good chemicals, leaving you happier and more energized.
  • Look and feel your best: Regular activity tones muscles, improves sleep, and boosts metabolism, helping you achieve your fitness goals.
  • Build a healthy habit: Moving every day sets a positive foundation for long-term health and well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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