Pump It Up Challenge
Join the Workplace Wellness Challenge: Pump It Up Edition! Employees are encouraged to prioritize their physical health by aiming to achieve 1500 minutes of cardio over the next 90 days. By dedicating just 125 minutes per week or around 17 minutes per day to activities like swimming, biking, brisk walking, running, or dancing, employees can boost their energy levels and overall wellbeing. Let’s work together to reach our goal and enhance workplace productivity and satisfaction by the end of the challenge.
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Energize your team and promote heart health with a workplace challenge designed to boost energy levels, enhance mood, and strengthen endurance for improved overall wellbeing.
- Boost Your Heart Health: Regular cardio strengthens your heart and improves blood circulation, lowering your risk of heart disease, stroke, and other cardiovascular issues.
- Feel the Energy Surge: Cardio exercise releases endorphins, your body’s natural mood boosters. You’ll feel more energized, motivated, and less stressed after each session.
- Build Strength and Endurance: Consistent cardio training increases your stamina and ability to perform daily tasks with ease.
Challenge Overview
Encourage employees to achieve their cardio exercise goal of accumulating 1500 minutes over 90 days to boost workplace wellness through activities like running, swimming, biking, brisk walking, dancing, or other heart-rate-raising exercises.
- Goal: Accumulate 1500 minutes of cardio exercise over 90 days.
- Intensity: Aim for activities that raise your heart rate for at least 20 minutes.
- Examples: Running, swimming, biking, brisk walking, dancing, or any activity that sustains your heart rate.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
