250 Strong Challenge

The 250 Strong Challenge includes completing 250 minutes of strength training in one month. It aims to improve your physical and mental health through regular exercise.

Challenge Details

  • Strength training is performed for 250 minutes spread across a month or 63 minutes per week.
  • Track daily minutes for 250 minutes or more to complete the challenge successfully. To ensure consistency, aim for 10-20 minutes daily and adjust the duration as needed.

Challenge Benefits

  • Stronger, Healthier Bones: Build stronger bones and reduce your risk of osteoporosis with regular strength training.
  • Improved Coordination & Reduced Injury Risk: Enhance your coordination and agility, minimizing your chances of injury during daily activities.
  • Better Posture & Increased Confidence: Improve your posture and stand taller, boosting your confidence and overall well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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