Gut Reboot Challenge

The Gut Reboot includes completing four steps in an effort to include a variety of probiotic rich foods into your diet to help you better understand their benefits for your health. The first step asks for you to research different types of Probiotic-Rich Foods such as Yogurt, Kimchi, Kombucha, and Kefir. The second step will ask you to identify at least 4 of these foods you can add into your diet over the next month. In the third step, you will then try one new Probiotic-Rich food each week and keep a daily food journal noting any changes you experience in your body as a result. And finally, the fourth step asks you to reflect on the changes you experienced during the challenge and consider which probiotic rich foods you plan to continue including in your regular diet.

Challenge Details

  • Duration: 30 days
  • Goal: Feel good from the inside out by incorporating probiotic-rich foods into your diet.
  • Foods to Try:
  • Unsweetened yogurt
  • Raw cheeses
  • Pickled vegetables
  • Sauerkraut
  • Kimchi
  • Kombucha
  • Raw apple cider vinegar
  • Brine-cured olives
  • Kefir
  • Fermented soybean dishes (natto, tempeh)

Challenge Benefits

  • Boost Your Mood: Probiotics have been linked to improved mood and reduced symptoms of anxiety and depression.
  • Support Your Immune System: A healthy gut is key to a strong immune system. Probiotic foods can help keep your gut microbiome balanced, which can help fight off illness.
  • Improve Your Digestion: Probiotics can help with digestion, reducing bloating, gas, and constipation.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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