Zen Zone Challenge

The Zen Zone Challenge includes completing a total of 150 minutes of meditation over 30 days, encouraging participants to practice mindfulness and experience its numerous benefits, including stress reduction, improved focus, and greater self-awareness.

Challenge Details

  • Goal: Meditate for a total of 150 minutes over 30 days (5 minutes per day).
  • Tracking: Track your meditation minutes to reach the 150-minute goal.

Challenge Benefits

  • Stress Less, Live More: Just 5 minutes of daily meditation can significantly reduce stress and anxiety, leaving you feeling calmer and more centered.
  • Boost Your Health: Meditation goes beyond stress relief. It can strengthen your immune system, reduce inflammation, and even help manage pain.
  • Sharpen Your Focus: Regular meditation improves concentration, memory, and overall brain function, leading to a sharper mind and better decision-making.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,

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