Wake Up & Hydrate Challenge

The Wake Up & Hydrate Challenge includes drinking a full glass of water upon waking for 30 days. It promotes a healthy start to your day, improving metabolism and hydration.

Challenge Details

  • Drink a glass of water first thing in the morning for 30 days.
  • If you forget, drink a glass as soon as you remember.
  • Track each day you complete the challenge.

Challenge Benefits

  • Jumpstart Your Metabolism & Energy: After a night of sleep, your body is dehydrated. Water helps kickstart your metabolism, which can lead to increased energy throughout the day.
  • Flush Out Toxins & Promote Hydration: Drinking water helps your body flush out toxins and impurities, promoting overall health and well-being. Plus, it keeps you hydrated, which is essential for various bodily functions.
  • Celebrate Your First Win & Build Momentum: Completing this simple task every morning can give you a sense of accomplishment, setting a positive tone for the rest of your day.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


© 2024 Movely. All Rights Reserved.