Toe Stretch Challenge

The Toe Stretch Challenge includes completing a 30-day commitment to daily toe-touching exercises. Each session involves stretching your hamstrings and lower back by reaching for your toes, holding the stretch, and repeating.

Challenge Details

  • Duration: 1-2 minutes daily for 30 days
  • Exercise: Toe Stretch
  • Motion: Gently lean forward, hinging at the hips, until the limit of your range
  • Hold: 20-30 seconds
  • Repetitions: 3-4 times
  • Frequency: Daily
  • Warm-up: Walking or leg-shaking
  • Tracking: Mark each completed day

Challenge Benefits

  • Improved Flexibility: Regular toe touches can effectively increase the range of motion in your legs and back, reducing stiffness and improving overall flexibility.
  • Reduced Back Pain: Stretching the muscles surrounding your spine can alleviate lower back pain caused by tightness and poor posture.
  • Enhanced Performance: Increased flexibility contributes to improved athletic performance, allowing for easier movement and a wider range of motion during activities.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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