Stand Strong Challenge

The Stand Strong includes completing one minute of standing up once every hour, at least eight times a day. To complete the challenge, track ‘Yes’ at the end of each work day if you stood up at least one minute every hour for at least 15 days in the month.

Challenge Details

  • Stand Every Hour: Get up from your desk or couch for at least 1 minute, 8 times per day.
  • Challenge Duration: Complete this activity at least 15 times during the month.
  • Tracking Progress: Mark each workday you successfully stood up every hour.

Challenge Benefits

  • Boost Energy & Focus: Break up your day with regular movement, helping you feel more energized and able to concentrate.
  • Improve Posture & Reduce Pain: Reduce aches and discomfort from sitting for extended periods by promoting better posture and increased blood flow.
  • Support Overall Health: Small changes like regular standing can make a big impact on your cardiovascular health, weight management, and mental well-being.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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