Stairway to Health Challenge

The Stairway to Health Challenge includes completing 300 flights of stairs in 30 days, encouraging participants to take the stairs instead of elevators or escalators for improved cardiovascular health and strength. This challenge aims to promote healthy habits by incorporating stair climbing into daily routines, providing a convenient and effective way to increase physical activity.

Challenge Details

  • πŸšΆβ€β™€οΈ Step it up: Ascend 300 flights of stairs over 30 days (10 flights/day).
  • 🚫 Down doesn’t count: Only flights climbed contribute to the challenge.
  • πŸ“ˆ Building a habit: Aim to take the stairs instead of elevators/escalators whenever possible.

Challenge Benefits

  • Improved cardiovascular health: Climbing stairs gets your heart rate up, which strengthens your heart and lungs, improves circulation, and reduces your risk of heart disease.
  • Increased strength and endurance: Using your leg muscles to power you up the stairs builds strength and endurance, making everyday activities easier and reducing fatigue.
  • Boosted mood and energy: Exercise releases endorphins, which have mood-boosting and energizing effects.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace.Β 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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