Social Media Detox Challenge

The Social Media Detox Challenge includes completing a 30-day social media detox, where you abstain from platforms like Facebook, Snapchat, and Twitter. The goal is to promote digital wellness and encourage mindful engagement with technology.

Challenge Details

  • Duration: 30 days
  • Restrictions: Abstain from social media platforms like Facebook, Snapchat, Twitter, etc. (Excludes texting, email, and work-related platforms like LinkedIn)
  • Success Measurement: Track daily for 30 consecutive days to signify completion.

Challenge Benefits

  • Regain control of your time. Social media can easily become a time suck, consuming hours without us even realizing it.
  • Boost your mental well-being. The constant comparison and pressure to present a perfect online persona can negatively impact our mental health.
  • Deepen your real-life connections. Social media can sometimes replace meaningful face-to-face interactions.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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