Snack-Free Challenge

The Snack-Free Challenge includes giving up snacks between meals for one month, except for fruits and vegetables. You can exercise a half hour longer than usual to make up for snacking.

Challenge Details

  • Give up snacking between meals for one month (except for fruits and vegetables).
  • Track each day you are successful. To complete the challenge, mark every day of the month.
  • If you eat a snack, don’t despair. You can still mark as successful if you exercise a half hour longer than you normally do.

Challenge Benefits

  • Reduces calorie consumption: By eliminating snacks between meals, this challenge can help you cut down on hundreds of unnecessary calories, leading to weight loss or maintenance.
  • Promotes healthy eating habits: By focusing on eating only during designated mealtimes, the challenge encourages mindful eating and helps break unhealthy snacking habits.
  • Boosts energy levels: By avoiding sugary and processed snacks, you can experience increased energy levels and improved concentration throughout the day.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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