Snack-Free Challenge
Join the Workplace Wellness Snack-Free Challenge and empower yourself to prioritize your health and productivity! Embrace the commitment to nourishing your body with wholesome foods like fruits and veggies between meals for a month. Take your fitness routine to the next level by dedicating an additional 30 minutes to exercise each day. Seize this chance to enhance your overall well-being and performance at work!
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Improve your workplace wellbeing by participating in a challenge that helps employees reduce calorie consumption, promote healthy eating habits, and boost energy levels for increased productivity.
- Reduces calorie consumption: By eliminating snacks between meals, this challenge can help you cut down on hundreds of unnecessary calories, leading to weight loss or maintenance.
- Promotes healthy eating habits: By focusing on eating only during designated mealtimes, the challenge encourages mindful eating and helps break unhealthy snacking habits.
- Boosts energy levels: By avoiding sugary and processed snacks, you can experience increased energy levels and improved concentration throughout the day.
Challenge Overview
Enhance workplace wellness by committing to a month-long challenge of avoiding non-fruit and vegetable snacks, encouraging healthier eating habits and increased physical activity.
- Give up snacking between meals for one month (except for fruits and vegetables).
- Track each day you are successful. To complete the challenge, mark every day of the month.
- If you eat a snack, don’t despair. You can still mark as successful if you exercise a half hour longer than you normally do.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
Your Workforce Is Your Greatest Asset
Ensure they remain healthy and happy with
Wellness360.
Wellness360.
