Smoke-Free Challenge

The Smoke-Free Challenge includes completing a month without using tobacco. Most individuals require several attempts to successfully quit, with most achieving success within seven attempts. To successfully complete the challenge, track “Yes” for each day you refrain from using tobacco throughout the entire month.

Challenge Details

  • Goal: Quit tobacco for one month.
  • Success Rate: Most people quit successfully within 7 attempts.
  • Tracking: Mark each tobacco-free day.

Challenge Benefits

  • Improved health: Quitting smoking can significantly improve your health in just one month.
  • Save money: Smoking is expensive. By quitting for one month, you could save a significant amount of money that you can use for other things.
  • Feel better: Quitting smoking can improve your mood and overall well-being. You’ll feel better about yourself and have more energy to enjoy life.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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