Sleep Tracker Challenge

The Sleep Tracker Challenge includes completing a sleep log for 25 days or more to help you understand your sleep patterns and work towards getting 7-9 hours of sleep per night which is the recommended amount for adults.

Challenge Details

  • The challenge is to track how much sleep you get each day for one month.
  • The goal is to achieve at least 7 to 9 hours of sleep for adults per night.
  • To successfully complete the challenge, track your sleep for at least 25 days or more using a sleep tracking device.

Challenge Benefits

  • Understand your sleep patterns: Tracking your sleep helps you identify how much sleep you actually get each night, revealing patterns you might not have noticed before.
  • Make informed choices: With awareness of your sleep patterns, you can make better choices to improve your sleep hygiene and prioritize getting the recommended 7-9 hours.
  • Improve your overall well-being: Better sleep leads to numerous benefits like increased energy, better focus, enhanced mood, and even improved physical health.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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