Self-Love Challenge

The I’m Okay Challenge includes taking 30 days to compliment yourself. Every day, write down one good thing about yourself. You are your biggest critic, so by complimenting yourself, you can reverse that pattern and send yourself positive messages instead.

Challenge Details

  • Challenge: Give yourself a daily compliment for 30 days.
  • Goal: Counter negative self-talk and boost self-esteem.
  • Method: Write down one positive thing about yourself each day. Keep the list visible for a daily mood boost.

Challenge Benefits

  • Quiets the inner critic: We all have that voice in our heads that points out our flaws and mistakes. This challenge helps you silence that voice by focusing on your strengths and accomplishments instead.
  • Improves your mood: Focusing on the positive aspects of your life can naturally lift your spirits and make you feel happier and more optimistic.
  • Boosts your confidence: Recognizing your strengths and celebrating your achievements can give you a much-needed confidence boost, helping you tackle challenges and reach your goals.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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