Screen Time Out Challenge

The Screen Time Out Challenge includes completing a one-hour break from your mobile phone each day for the next 30 days. This challenge encourages you to find a time during the day that you don’t need your phone, then turn it off or leave it behind. If you’re worried about missing important calls, you can set your phone to only ring for specific callers and place it far enough away that you won’t be tempted to use it, but still within earshot. To complete the challenge, track “Yes” each day you successfully take a one-hour break from your phone.

Challenge Details

  • Challenge: Take a one-hour break from your phone every day for 30 days.
  • Timing: Choose a time when you don’t need your phone.
  • Option:
    • Turn off your phone.
    • Leave it behind.
    • Set it to only ring for important calls and place it out of reach (but within earshot).
  • Tracking: Mark each day you successfully complete the one-hour break.

Challenge Benefits

  • Increased Focus and Productivity: By taking a break from your phone, you can eliminate distractions and improve your ability to focus on other tasks.
  • Improved Mental Well-being: Constant phone use can contribute to anxiety, stress, and feelings of being overwhelmed.
  • Stronger Relationships: Spending less time on your phone allows you to be more present in your interactions with others.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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