Screen Time Out Challenge
Participate in the Workplace Screen Time Out Challenge to enhance your productivity and focus at work! Commit to setting aside one hour every day for the next month to disconnect from your mobile devices. Designate a specific time to go phone-free, either by turning it off or placing it out of reach. Ensure you don’t miss any urgent calls by setting your phone to ring only for important contacts and keeping it away during your break. Track your daily progress by marking “Yes” for each successful one-hour phone break. Take this chance to elevate your workplace wellness and optimize your performance!
Part of the Wellness360 employee-first platform, designed to help your team build a healthy habit, one at a time.
Why It Matters for Employees at Work
Elevate your well-being and productivity by embracing a phone-free challenge to boost focus, mental clarity, and deepen meaningful connections with colleagues.
- Increased Focus and Productivity: By taking a break from your phone, you can eliminate distractions and improve your ability to focus on other tasks.
- Improved Mental Well-being: Constant phone use can contribute to anxiety, stress, and feelings of being overwhelmed.
- Stronger Relationships: Spending less time on your phone allows you to be more present in your interactions with others.
Challenge Overview
Encourage daily one-hour phone breaks to enhance workplace wellness through mindful disconnection and increased focus.
- Challenge: Take a one-hour break from your phone every day for 30 days.
- Timing: Choose a time when you don’t need your phone.
- Option:
- Turn off your phone.
- Leave it behind.
- Set it to only ring for important calls and place it out of reach (but within earshot).
- Tracking: Mark each day you successfully complete the one-hour break.
This challenge is part of Wellness360’s growing library of ready-to-run employee wellness challenges, designed to boost workplace well-being without adding complexity.
Track the Challenge. See the Change.
Want your team to actually do the challenge? Give them a simple way to stay on track.
Check in daily with just a click
See their own streak build over time
Stay motivated without needing another app
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