Screen-Free Hour Challenge

The Screen-Free Hour Challenge includes completing 25 out of 30 days where you avoid all screens one hour before bed, promoting relaxation and improved sleep. By setting a designated time for all devices to be turned off and removing temptations like TVs from bedrooms, you can create a calm environment conducive to better sleep and reconnecting with loved ones.

Challenge Details

  • The goal: Avoid screen-based media (e.g., computers, tablets, phones, TV) for 1 hour before bed, 25 out of the next 30 days.
  • Making it easier: Get everyone in your household involved, set a designated “no screens” time, and remove tempting devices from bedrooms.
  • Alternatives for the screen-free hour: Reconnect with loved ones, talk about your day, read a book, play a game, or prepare for sleep.

Challenge Benefits

  • Improved Sleep: – Blue light emitted by screens disrupts your sleep cycle, making it harder to fall asleep and stay asleep.
  • Reduced Stress: – The constant stimulation from screens can increase stress and anxiety levels. By taking a break from screens before bed, you allow your mind to unwind and relax, promoting a sense of calm and better preparing you for sleep.
  • Increased Quality Time: – The hour before bed is a valuable opportunity to connect with loved ones, read a book, or simply enjoy some quiet time.

Implement Challenge with Wellness360

Submit the form below to get trial access to Wellness360 and seamlessly implement the challenge in your workplace. 

Why We Chose Wellness360

After two years of searching for the right wellness platform for our organization, we finally chose Wellness 360. Their competitive pricing, solid customer service, and willingness to meet our specific needs made it an easy decision. They have helped us navigate through both the learning curve of the admin side and the roll out to our 9,000 associates. With a less than 24 hour response time for emails and issues, they fully address our concerns and questions no matter how small. I highly recommend Wellness360 as a wellness vendor.

Jessica Morris, ATC, MBA,
Wellness Manager, Target Health,


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